Author: Spartan Race Deb

Toronto Spartan Super and Sprint – June 2017

We had a grueling weekend June 24th and 25th.  We ran the Toronto Super and Sprint at Brimacombe just a little north of Toronto.   This was our first experience running a race at a ski resort and to say it was tough was an understatement. […]

Rope Climbs, Sand Bag and Bucket Carries

This past weekend we held a team workout in preparation for Michigan races in September for both teams actually.  Bucket and sand bag carries along the trails went well and no one really struggled.  We started light as were unsure how familiar everyone was with the […]

We did it!

We did it!

We completed our 1st of 6 Spartan Races for our Double Trifecta this past weekend. The Spartan Ohio Beast.  We pushed ourselves and completed in less time than we did our last Beast race, but in a little more time than my solo Beast.

We encountered new obstacles like the Bender which was challenging and fun at the same time.  We did our part helping other Spartans just as on one or two obstacles we received assists in completing a few.  That is one of the things I love about running Spartan Races, the camaraderie and support of other Spartans.  We all cheer each other on and want each other to finish the race.

 

Welcome!

Welcome!

Welcome to Trifecta Journey! My name is Deb Rath and I am the Founder of Trifecta Journey.  I created this site to share information I hope will be useful for you as you navigate your life’s journey to being a better you. You will find […]