Lohan Challenge

Courtesy of Rochester School of Martial Arts

Round – 1

  1. 40 – Burpees
  2. 40 – Sit-ups
  3. 40 – Push-ups
  4. 40 – Squats

Rest:  1-min

 

Round – 2

  1. 35 – Burpees
  2. 35 – Sit-ups
  3. 35 – Push-ups
  4. 35 – Squats

Rest:  0:55-secs

 

Round – 3

  1. 30 – Burpees
  2. 30 – Sit-ups
  3. 30 – Push-ups
  4. 30 – Squats

Rest:  0:50-secs

 

Round – 4

  1. 25 – Burpees
  2. 25 – Sit-ups
  3. 25 – Push-ups
  4. 25 – Squats

Rest:  0:45-secs

 

 

Round – 5

  1. 20 – Burpees
  2. 20 – Sit-ups
  3. 20 – Push-ups
  4. 20 – Squats

Rest: 0:40-secs

 

Round – 6

  1. 15 – Burpees
  2. 15 – Sit-ups
  3. 15 – Push-ups
  4. 15 – Squats

Rest: 0:35-secs

 

Round – 7

  1. 10 – Burpees
  2. 10 – Sit-ups
  3. 10 – Push-ups
  4. 10 – Squats

Rest:  0:30-secs

 

Round – 8

  1. 5 – Burpees
  2. 5 – Sit-ups
  3. 5 – Push-ups
  4. 5 – Squats

Cool Down and Stretch