Tag: Trifecta

Toronto Spartan Super and Sprint – June 2017

We had a grueling weekend June 24th and 25th.  We ran the Toronto Super and Sprint at Brimacombe just a little north of Toronto.   This was our first experience running a race at a ski resort and to say it was tough was an understatement. […]

We did it!

We did it!

We completed our 1st of 6 Spartan Races for our Double Trifecta this past weekend. The Spartan Ohio Beast.  We pushed ourselves and completed in less time than we did our last Beast race, but in a little more time than my solo Beast. We […]

Welcome!

Welcome!

Welcome to Trifecta Journey!

My name is Deb Rath and I am the Founder of Trifecta Journey.  I created this site to share information I hope will be useful for you as you navigate your life’s journey to being a better you. You will find honest updates, reviews, techniques, tips, etc. that I have found useful in my training as my husband Mike and I pursue our Double Trifecta which we will finish in our home state of Michigan in September.

I hope you find something that benefits you on your fitness journey whether its your first Spartan Race or your thinking about it.

Come back often! Aroo!

Deb