Here we are at the end of February. How have your New Year’s Resolutions panned out? Have you been able to keep your fitness goals or have they fallen by the wayside? Only 8% of people keep their New Year’s resolutions which means 92% fail. If you are made a resolution to yourself that 2018 will be the year for you, then let’s set see what we can do to set you up for success. Often times we set some pretty lofty goals with little idea how we are actually going to achieve them. According to ... Read More about Spartan Racing – Steps to Achieve Your Fitness Goals
Marinated Grilled Tuna Steaks
Simple and healthy, this marinated grilled tuna steak recipe is sure to please! Marinated Grilled Tuna Steaks 1/4 c low sodium soy sauce2 tbsp olive oil1 tbsp fresh queeed lemon juice1 tbsp chopped fresh parsley1 clove minced garlic1/2 tsp chopped fresh oregano1/2 tsp fresh ground black pepper4 4 oz. tuna steaks In a flat glass dish, or other nonreactive type bowl, add the first 7-ingredients. Give a slight, gentle mix to keep the ingredients in the dish. Add the tuna ... Read More about Marinated Grilled Tuna Steaks
Quinoa, Arugula, Chicken Salad / Vinaigrette
A lunchtime staple! Packed with nutrients and protein, this dish can be prepped and stored for use throughout the week. Quinoa, Arugula, Checken Salad with Champagne Vinaigrette This is a take on California Pizza Kitchen's Quinoa and Arugula Salad with Chicken. 3 cups Baby Arugula2 pcs Fire Roasted Tomato in Oil5 Asparagus Spears ((steamed))1 tbsp Pine Nuts1/4 cup Rainbow Quinoa ((cooked))5 oz Chicken Breast ((grilled))4 tbsp Champagne Vinegrette ((I make a recipe I found on ... Read More about Quinoa, Arugula, Chicken Salad / Vinaigrette
Banana and Egg Breakfast Bowl
This Banana and Egg Breakfast Bowl is sure to power you up first thing in the morning. Delicious and nutritious for sure! Banana, Egg Breakfast Bowl 1 Medium Ripe Banana1 Whole Brown Organic Egg1/2 Medium Pink Lady Apple ((Cut into bite-size pieces))1-2 tbsp Raw Almond Butter1-2 tbsp Dried Coconut Flakes ((No sugar added))1 sprinkle CinnamonCoconut Oil ((for cooking))3 tbsp Egg Whites Using a fork, mash the ripe banana and mix with egg and egg whites in a small bowl so it ... Read More about Banana and Egg Breakfast Bowl
Toronto Spartan Super and Sprint – June 2017
We had a grueling weekend June 24th and 25th. We ran the Toronto Super and Sprint at Brimacombe just a little north of Toronto. This was our first experience running a race at a ski resort and to say it was tough was an understatement. But we did it, both days, and we could not have been prouder of our girls who completed the two days with us. We were all exhausted, bruised, mud-logged but all in typical Spartan Race fashion. We met some great people along the course and had a lot of ... Read More about Toronto Spartan Super and Sprint – June 2017