Trifecta Journey

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Latest from the Blog

Spartan Racing – Steps to Achieve Your Fitness Goals

Training

Here we are at the end of February. How have your New Year’s Resolutions panned out? Have you been able to keep your fitness goals or have they fallen by the wayside? Only 8% of people keep their New Year’s resolutions which means 92% fail. If you are made a resolution to yourself that 2018 will be the year for…
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Marinated Grilled Tuna atop Fresh Vegetables

Marinated Grilled Tuna Steaks

Recipes

Simple and healthy, this marinated grilled tuna steak recipe is sure to please!

Plate of arugula topped with chicken

Quinoa, Arugula, Chicken Salad / Vinaigrette

Recipes

This is a take on California Pizza Kitchen’s Quinoa and Arugula Salad with Chicken. This is a take on California Pizza Kitchen’s Quinoa and Arugula Salad with Chicken.

Picture of Banana, Egg Breakfast Bowl

Banana and Egg Breakfast Bowl

Recipes

This Banana and Egg Breakfast Bowl is sure to power you up first thing in the morning. Delicious and nutritious for sure!

Toronto Spartan Super and Sprint – June 2017

Spartan Races

We had a grueling weekend June 24th and 25th.  We ran the Toronto Super and Sprint at Brimacombe just a little north of Toronto.   This was our first experience running a race at a ski resort and to say it was tough was an understatement. But we did it, both days, and we could not have been prouder of our…
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Welcome

Deb RathWelcome to Trifecta Journey! My name is Deb Rath and I am the Founder of Trifecta Journey. I created this site to share information I hope will be useful for you as you navigate your life’s journey to being a better you. You will find honest updates, reviews, techniques, tips, etc. that I have found useful in my training as my husband Mike and I pursue our Double Trifecta which we will finish in our home state of Michigan in September. I hope you find something that benefits you on your fitness journey whether its your first Spartan Race or your thinking about it.
Come back often!
Aroo!
Deb

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Recent Instagram Posts

#!DriveFor! #!DriveFor!
Instagram post 17863629868879479 Instagram post 17863629868879479
Cam getting his ruck on for August.... Cam getting his ruck on for August....
Indianapolis in the bag. Girls played hard. Now th Indianapolis in the bag. Girls played hard. Now the long drive home.
https://www.runnersworld.com/news/a30434670/austra https://www.runnersworld.com/news/a30434670/australian-wildfire-relief-run/
Happy New Year! May 2020 be your best year ever! Happy New Year! May 2020 be your best year ever!
Do not recall where I found this but wanted to sha Do not recall where I found this but wanted to share it. The way we look at exercise is definitely a mindset.
Need to alter my off season training a bit while I Need to alter my off season training a bit while I recover. Had to get a pin put in so my finger heals straight. Four weeks with a pin then a few without.
Never Forget... Never Forget...
Well our 2019 Trifecta is in the books. West Virgi Well our 2019 Trifecta is in the books. West Virginia was grueling those last 5-6 miles were the hardest. The steep hills were crazy tough. #SpartanRace #ocr 
@camdebano @rath5565
Ready for some mud, obstacles and hard terrain! #s Ready for some mud, obstacles and hard terrain! #spartanrace #beast #Aroo
Love this! Need to credit Rebecca Cramer from Rena Love this! Need to credit Rebecca Cramer from Renaissance Periodization FB group where she shared this. Not sure where she saw it but it’s awesome nonetheless.
Looking for some mud at the Spartan Race Asheville Looking for some mud at the Spartan Race Asheville Super and Sprint. Excited to see what this weekend has in store and also meeting up with @oscarmike at some point. #spartanrace #oscarmike #spartanasheville #ocr
Walked into a concept Barnes and Noble store in Ro Walked into a concept Barnes and Noble store in Rochester Hills, Mi and noticed the business section. Upfront.... Jocko Willink and Leif Babin along with Jocko’s Field Manual. Good Stuff. #jockowillink #LeifBabin #ExtremeOwnership #DisciplineEqualsFreedom #FieldManual #Leadership
Completed back to back Spin Classes. My legs are a Completed back to back Spin Classes. My legs are a bit wobbly but I am walking. Feeling exhilarated for completing both classes. Four hours is definitely doable. #redeffectfitness
Preparing for Ride for a Reason in support of St. Preparing for Ride for a Reason in support of St. Jude. Trying a double spin class tomorrow. Cross your finger I can walk out afterwards. #rideforareason #stjuderesearchhospital
Tried gnom-gnom’s recipe for Pillowy Soft Hambur Tried gnom-gnom’s recipe for Pillowy Soft Hamburger Buns and while they did not get quite as fluffy as the recipe shows, they tasted great!

https://www.gnom-gnom.com/paleo-keto-burger-buns/
Never Forget.... Never Forget....
Trifecta in the bag for 2018! 🙌 #trifecta #Spar Trifecta in the bag for 2018! 🙌 #trifecta #SpartanRace
My husband and daughter did the Michigan Super as My husband and daughter did the Michigan Super as part of a father-daughter team. Proud of their accomplishment!

Tomorrow is the Sprint and I will be joining them. We will all have our Trifecta after tomorrow’s race. 
Wooohoooo!
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