Here we are at the end of February. How have your New Year’s Resolutions panned out? Have you been able to keep your fitness goals or have they fallen by the wayside? Only 8% of people keep their New Year’s resolutions which means 92% fail. If you are made a resolution to yourself that 2018 will be the year for…
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Simple and healthy, this marinated grilled tuna steak recipe is sure to please! Print Recipe Marinated Grilled Tuna Steaks Prep Time10 minsTotal Time48 mins Ingredients1/4 c low sodium soy sauce2 tbsp olive oil1 tbsp fresh queeed lemon juice1 tbsp chopped fresh parsley1 clove minced garlic1/2 tsp chopped fresh oregano1/2 tsp fresh ground black pepper4 4 oz. tuna steaks InstructionsIn a…
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A lunchtime staple! Packed with nutrients and protein, this dish can be prepped and stored for use throughout the week. Print Recipe Quinoa, Arugula, Checken Salad with Champagne Vinaigrette This is a take on California Pizza Kitchen’s Quinoa and Arugula Salad with Chicken. Author: Deb Rath Ingredients3 cups Baby Arugula2 pcs Fire Roasted Tomato in Oil5 Asparagus Spears (steamed)1 tbsp…
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This Banana and Egg Breakfast Bowl is sure to power you up first thing in the morning. Delicious and nutritious for sure! Print Recipe Banana, Egg Breakfast Bowl Author: Deb Rath Ingredients1 Medium Ripe Banana1 Whole Brown Organic Egg1/2 Medium Pink Lady Apple (Cut into bite-size pieces)1-2 tbsp Raw Almond Butter1-2 tbsp Dried Coconut Flakes (No sugar added)1 sprinkle CinnamonCoconut…
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We had a grueling weekend June 24th and 25th. We ran the Toronto Super and Sprint at Brimacombe just a little north of Toronto. This was our first experience running a race at a ski resort and to say it was tough was an understatement. But we did it, both days, and we could not have been prouder of our…
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